Individual counseling is what many people think of when they think of traditional counseling. You will be partnered with one of our counselors who will be responsible for every aspect of your care while you are a client with us. We take pride in ensuring that you see the same counselor on every visit to allow you to build meaningful rapport and foster a relationship that will help you arrive at your goals as quickly as possible. The individual counseling session can range from 45 minutes to 90 minutes and can address multiple areas of your life.
If your family is going through a tough time, whether it's from stress, anger, or grief, family counseling could be a valuable tool to help your family grow and become more resilient through this time. It can help couples, children, or members of an extended family. Your private and confidential sessions are led by a specialist who will help your family have healthy communications and foster a new environment that meets your family’s specific needs and goals.
Substance abuse affects millions of Americans today and has become a national epidemic. Substance abuse is an unhealthy pattern of alcohol or other drug use that causes social, physical, legal, or job distress or impairment. Our Substance Abuse Counselors can provide a comprehensive substance abuse assessment and counseling treatment plan that will allow you or your loved one to help overcome the hold of addiction. Our counselors will help those individuals who might beginning to explore the possibility of there substance abuse, currently in recovery, court mandated, or in the event that they are looking for follow on care after being in treatment.
Couples counseling, is a type of counseling that helps couples of all types recognize and resolve conflicts. This can be achieved through the use of healthy communication skills and the exploration of the relationship dynamics. The counseling is conducted with the help of one of our specialized couples’ counselor. Through couples counseling, you and your partner can make thoughtful decisions about rebuilding and strengthening your relationship.
Group Counseling provides a setting in which a group of people with similar concerns can interact openly and honestly in a private and confidential setting with one of our group counseling specialists. These groups can assist with concerns such as, parenting issues, self-esteem issues, anger, depression, bereavement, substance abuse and anxiety. This type of counseling is beneficial because it will assist members of the group to process these events. Many times, group counseling can be done in conjunction with individual counseling in order to further enhance your wellness plan.
A type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Many times nutrition plays a critical role in our overall well-being and our mental health. Creating achievable and measurable nutritional goals can have many positive impacts in persons overall well-being.
Physical Wellness Plan
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Our physical wellness plans are geared for your needs and abilities, we offer such restorative plans activities such as Yoga, Aerobic and Anaerobic conditioning, Meditation or other Non-traditional plans that will help you achieve your goals. Physical wellness can create and foster an overall healthy lifestyle to assist in helping you achieve all of your overall wellness plan goals.
Below are forms to be filled out prior to your initial meeting with one of our highly trained counselors. You can print, fill out, and bring in.